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meal prep

Featured Gluten-Freedom Lifestyle

Healthy Sweet Potato Breakfast Quiche

March 15, 2017

Hey All! This healthy sweet potato breakfast quiche couldn’t have come to me at a better time. With a full weekend of apartment hunting, Brett and I needed a quick and filling meal to get us through the day and this recipe came through big time! Can I say it’s what helped us find our dream apartment? I won’t go that far, but it definitely made the process a lot easier! Make sure to scroll to the bottom for the full recipe- I now make it so that you can print the recipe straight off the blog so check it out and let me know your thoughts! Now- let’s get cookin’-

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Featured Gluten-Freedom Lifestyle Uncategorized

Date Night – The Wooden Spoon

January 25, 2017

One of my Christmas presents from Sir Brett was a cooking class at The Wooden Spoon- a kitchenwares shop on Clark street that also offers incredible classes where you cook a three course meal and sip on wines paired with each dish. I will admit when I heard what we were doingย I was nervous- a cooking class for someone strictly gluten-free? With people who may have not even heard of the allergy? Brett clearly did his research (shout-out to Amanda!) because this experience was not only delicious, but it was 100% gluten-free friendly- keep reading to find out how!IMG_3233 Continue Reading

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Top 10 Meal-Prep Tips For The Working Crowd

November 7, 2016

I really wanted to call this post my “Top 10 meal prep tips for anyone too hungover on Sundays or peeps who ain’t got time for that” but the formatting was all off, so, I went with “working crowd” assuming you know what I meant. But let’s get to the point shall we? Meal prep- everyone talks about it like it’s for people who have nothing else to do on a Sunday, but in actuality- it’s all about your mindset. If you “can’t even” when it comes slicing and dicing some fruit and veggies for the week, but you’re totally down to bake some pumpkin muffins or throw a chili together to smell all day while you watch football, you’re cheating yourself out of all the meal-prep possibilities I’m about to share with you.

That being said- these tips aren’t going to keep you chained to the cutting board for hours, or make you brave Costco on a weekend (unless you’re into that gauntlet atmosphere like me). We all know it’s much more fun to prep with a glass of wine on Sunday night than over a rushed cup of coffee Monday morning, so pause Netflixย and try some of these- you’ll thank me around Wednesday. Continue Reading

Featured Gluten-Freedom Lifestyle Uncategorized

Mayo-less Summer Tuna Salad

August 25, 2016

Don’t get me wrong, I love me a good tuna salad. Throw in a bathtub full of mayo and some capers and I can have my own tuna party- but that’s not everyone’s style now is it? So this recipe is for my fellow tuna loving friends, who seek the lean protein sans mayo. This recipe is lite, citrus-y and packed with extra protein for a satisfying lunch; in a salad, on a sandwich, or however you please.ย  Continue Reading