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Protein

Featured Gluten-Freedom

Healthy Sweet Potato Breakfast Quiche

March 15, 2017

Hey All! This healthy sweet potato breakfast quiche couldn’t have come to me at a better time. With a full weekend of apartment hunting, Brett and I needed a quick and filling meal to get us through the day and this recipe came through big time! Can I say it’s what helped us find our dream apartment? I won’t go that far, but it definitely made the process a lot easier! Make sure to scroll to the bottom for the full recipe- I now make it so that you can print the recipe straight off the blog so check it out and let me know your thoughts! Now- let’s get cookin’-

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Featured Gluten-Freedom Uncategorized

Valentine’s Day Breakfast: Gluten-Free & Paleo

February 12, 2017

Valentine’s Day is coming up! For those of you looking to spice up your day- I’ve concocted a quick, healthy Valentines’s day breakfast that is gluten-free & paleo! This waffle recipe, paired with a fancy homemade latte is perfect for surprising your significant other- or for treating your fabulous self on the day of L.O.V.E.

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Featured Gluten-Freedom Uncategorized

Barre & Brunch with KitchFix & Lulafit

January 19, 2017

Hello friends! It’s been a bit since I last posted on Life’s A Beacham- but what can I say, the holidays happened and now we’re in 2017! One of my resolutions for the new year is to focus on bringing you all fun and inspiring content on a weekly basis. Last year I definitely accomplished a ton: the blog got an Instagram, a Facebook page, and I joined two blogging communities here in Chi-city that have really opened me up to some amazing opportunities, and lots of new friends! 2016 was a great year for Life’s A Beacham, but this year is the year of the blog! So, I want to know what you want to see more of here- more recipes? If so, what kind? Dinner, lunch, to-go brekkie, you tell me? If it’s more life events, Top 10 product lists, advice, money blogs, tell me!ย I want to write what you most enjoy reading so please please comment down below!ย Ok now that I’ve covered that- let’s get into the cool experience I had last week with KitchFix and Lulafit’s event Barre & Brunch: Continue Reading

Featured Gluten-Freedom Uncategorized

Square Organics- Square Bar Product Review

October 6, 2016

A big part about being a happy gluten-free bee is knowing your go-to gluten-free products, for when life gets complicated. High up on that list- the protein bar. Having seen these all over instagram I finally went and got my hands on four flavors of the Square Bar by Square Organics to test out for you all- here are my thoughts! Continue Reading

Featured Gluten-Freedom

Peanut Butter Chocolate Chip Protein Blender Muffins

May 19, 2016

This one’s for those who take breakfast on the go! There’s nothing worse than being rushed in the morning, am I right? So here’s a sweet little recipe you can whip up on Sunday night, that will easily save you some time in the morning. Just grab one of these cuties and stuff it in your bag on the way to work! These peanut butter chocolate chip protein muffins are substantial enough to get you through to your mid morning snack, and delicious enough to wake up for! They also pair really well with coffee ๐Ÿ™‚ and can serve as a pre-workout snack as well if you’re heading from the office straight to the gym. And the best part? They take less than 30 mins to make from start toย finish. Seriously- I timed it. Continue Reading

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