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Featured Lifestyle Money Uncategorized

Top 10 Ways Not To Get “Wrapped Up” In Spending This Holiday Season

December 6, 2016

All together now! It’s the holiday season, (the holiday season) and to go with the the flow, you spend mad dough -and end up spending waaaaaay too much money! This, my friends, I don’t want for you. So- behold, my top 10 ways NOT to get “wrapped up” in spending this holiday season: Continue Reading

Featured Gluten-Freedom Lifestyle

Healthy Pumpkin Pie Breakfast Smoothie

November 21, 2016

This one’s for the lot that has to wait until 6pm to enjoy their turkey dinner. Or for anyone who wants to enjoy a truly naughty tasting breakfast smoothie, that isn’t bad for you! Have this the day of, the day before, or the day after- I promise this pumpkin pie smoothie is the perfect way to start your holiday. Yes, it tastes exactly like chilled pumpkin pie filling, yes it is packed with protein, and yes, believe it or not it is vegan 🙂 so no one has to deal with a puffy tummy after one of these.

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Featured Gluten-Freedom Lifestyle Uncategorized

Top 10 Meal-Prep Tips For The Working Crowd

November 7, 2016

I really wanted to call this post my “Top 10 meal prep tips for anyone too hungover on Sundays or peeps who ain’t got time for that” but the formatting was all off, so, I went with “working crowd” assuming you know what I meant. But let’s get to the point shall we? Meal prep- everyone talks about it like it’s for people who have nothing else to do on a Sunday, but in actuality- it’s all about your mindset. If you “can’t even” when it comes slicing and dicing some fruit and veggies for the week, but you’re totally down to bake some pumpkin muffins or throw a chili together to smell all day while you watch football, you’re cheating yourself out of all the meal-prep possibilities I’m about to share with you.

That being said- these tips aren’t going to keep you chained to the cutting board for hours, or make you brave Costco on a weekend (unless you’re into that gauntlet atmosphere like me). We all know it’s much more fun to prep with a glass of wine on Sunday night than over a rushed cup of coffee Monday morning, so pause Netflix and try some of these- you’ll thank me around Wednesday. Continue Reading

Featured Gluten-Freedom Lifestyle Uncategorized

Mayo-less Summer Tuna Salad

August 25, 2016

Don’t get me wrong, I love me a good tuna salad. Throw in a bathtub full of mayo and some capers and I can have my own tuna party- but that’s not everyone’s style now is it? So this recipe is for my fellow tuna loving friends, who seek the lean protein sans mayo. This recipe is lite, citrus-y and packed with extra protein for a satisfying lunch; in a salad, on a sandwich, or however you please.  Continue Reading

Featured Gluten-Freedom Lifestyle

Easy Fresh Weeknight Summer Rolls

August 3, 2016

Who doesn’t love a fresh summer roll on a hot summer night? Crisp veggies, avocado, and herbs all rolled into a dainty little rice wrap dipped in a sauce of your choice. The good news is that they’re easier than easy to make. This recipe is perfect for a mid-week dinner, so start your shopping list and let’s get rollin’! Continue Reading

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