Healthy Sweet Potato Breakfast Quiche
Recipe type: Breakfast Quiche
Prep time: 
Cook time: 
Total time: 
Serves: 1 Quiche
This sweet potato breakfast breakfast quiche is a quick and healthy recipe you can enjoy all week long!
  • 1 Sweet Potato- sliced thin
  • 4-6 Eggs
  • ¼ Cup shredded Daiya cheddar cheese
  • ⅓ Cup unsweetened coconut milk
  • 1 Package uncooked turkey sausage (I used Jennie-O)
  • ¾ Box baby spinach (Organic)
  • 1 White onion- chopped
  • Garlic Powder
  • Sage
  • Salt
  • Pepper
  1. Preheat oven to 400 F
  2. Slice your sweet potato into small rounds and cover the bottom of a greased pie dish (I grease with coconut oil) - you're making the "crust here" so cover as much of the bottom as you can. Cut half moons to make the sides of the crust. Spray tops of sweet potato rounds with more coconut oil and sprinkle with salt. Place in over and cook until sweet potatoes are just starting to turn golden. (15-20 mins)
  3. While your crust is pre-baking, brown turkey sausage in a skillet and place off to the side on some paper towel to drain the excess liquid/fat.
  4. Saute onions until slightly brown, and add in spinach. Once cooked through, add back in turkey sausage and season with salt, pepper, garlic powder and sage to your liking. (I use about ¼-1/2 tsp each)
  5. Pull crust out of oven and top with seasoned sausage/onion/spinach mixture. Let sit while you whisk together wet ingredients. Turn down oven heat slightly to 375 F.
  6. Whisk together eggs, coconut milk, Daiya cheddar cheese and pepper. Pour over quiche mixture and top with more pepper.
  7. Bake at 375 F for about 20-25 minutes. When it's time to pull it out you'll see golden brown edges, melted cheese and lots of fluff.
  8. Serve warm with a side salad for lunch or let cool and slice up for weekday breakfast! Enjoy!
Recipe by Life's A Beacham at